Weigh In record (no journal entry) for 09 April 2020
|
52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 35.21g | Prot: 27.30g | Carbs: 198.98g.
Breakfast: 데이앤 MCT 방탄커피, 진미채볶음, 오이 (껍질 포함), 구운김, 현미밥. Lunch: 김치, 오뚜기 옛날 구수한 누룽지, 농심 얼큰한 너구리. Snacks/Other: Sunnuts 하루견과. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|