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dinoranf
Journal
09 Apr 20
dinoranf's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
67 kg
Lost so far:
6.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
949 kcal
Fat: 30.92g | Prot: 41.29g | Carbs: 129.58g.
Breakfast:
Дело Вкуса Брокколи и Цветная Капуста в Яйце, Кофе с Молоком и Сахаром.
Lunch:
Рыбный Суп, Бутерброд с Колбасой.
Dinner:
Картофельная Запеканка с Фаршем, Компот.
more...
1673 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
Gaining 0.7 kg a Week
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dinoranf's Weight History
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