Weigh In record (no journal entry) for 09 April 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.41g | Prot: 74.62g | Carbs: 105.77g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Ikan Mujair Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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MeriYurinda's Weight History
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