Weigh In record (no journal entry) for 09 April 2020
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92.6 kg
Lost so far: 1.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 22.36g | Prot: 62.09g | Carbs: 67.04g.
Breakfast: Чай, Хлеб Черный, Рассольник. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Чай, Морковь, Гречка Отварная. Dinner: Чай, Куриное Мясо (Обжиг, Жареное, Вареное), Легко Куриный Бульон с Курицей и Яйцом. Snacks/Other: Молочная Сказка Кефир 1%. more...
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3546 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Cooking - 1 hour and 30 minutes, Hula Hoop - 5 minutes, Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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Losing 7.7 kg a Week
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MARIAZMANOVSKYA's Weight History
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