Weigh In record (no journal entry) for 09 April 2020
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 40.79g | Prot: 35.22g | Carbs: 160.93g.
Breakfast: Nasi Putih, Terong Balado. Lunch: Telur Goreng, Sayur Lumpia. Dinner: Prochiz Cheddar Cheese, Buncis, Wortel, Telur Rebus. Snacks/Other: Buavita Lychee, Yakult Yakult, Sidomuncul Kunyit Asam, Kue Nastar. more...
|
|
2152 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 1 hour, Showering - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|