Weigh In record (no journal entry) for 09 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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397 kcal
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Fat: 16.87g | Prot: 26.12g | Carbs: 33.84g.
Breakfast: Quaker Oat. Lunch: Telur Rebus. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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dwii permana03's Weight History
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