Weigh In record (no journal entry) for 03 October 2010
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73.1 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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875 kcal
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Fat: 58.02g | Prot: 64.40g | Carbs: 27.89g.
Breakfast: Fried Egg, Half and Half Cream. Lunch: chicken, mushroom. Snacks/Other: pumpkin, sucralose, Dry Roasted Pistachio Nuts (with Salt Added), cheddar cheese. more...
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Losing 1.1 kg a Week
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lotus2009's Weight History
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