Weigh In record (no journal entry) for 09 April 2020
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 68.02g | Prot: 55.75g | Carbs: 76.23g.
Lunch: 삶은 계란, 양배추찜, 양상추, 멸치볶음, 현미밥, 다향오리 훈제오리. Dinner: 현미밥, 느타리버섯, 새송이버섯, 다향오리 훈제오리, 두부, 양배추, 양상추. more...
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Gaining 2.8 kg a Week
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