Weigh In record (no journal entry) for 09 April 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.09g | Prot: 24.39g | Carbs: 90.81g.
Breakfast: 拿鐵咖啡, 小麥餅乾. Lunch: 豆花, 糙米飯, 油條. more...
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Losing 2.1 kg a Week
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