Weigh In record (no journal entry) for 09 April 2020
|
57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 20.47g | Prot: 41.59g | Carbs: 204.08g.
Lunch: Indomilk Susu Kental Manis, Pisang, Buah Naga. Dinner: Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Telur Puyuh, Selada Kol, Brokoli, Labu Siam, Wortel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARIAIRIANIARAN's Weight History
|