Weigh In record (no journal entry) for 09 April 2020
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75 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 99.39g | Prot: 125.91g | Carbs: 157.58g.
Breakfast: Cooked Spinach. Lunch: Toasted Whole Wheat Bread, Scrambled Egg (Powdered Mixture), Beef, Rice Noodles (Cooked) . Dinner: Peanut Oil, Cooked Chinese Cabbage, Steamed or Poached Carp, Congee. more...
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Losing 1.4 kg a Week
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Ericbb@@'s Weight History
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