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up, down, up, down, up....................ugh!
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1912 kcal
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Fat: 97.90g | Prot: 80.90g | Carbs: 185.34g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Turkey Breast Meat, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Herbal Tea. Dinner: Spaghetti, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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2002 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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