Weigh In record (no journal entry) for 09 April 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 11.87g | Prot: 29.03g | Carbs: 58.90g.
Breakfast: Quaker Instant Oatmeal, Yakult Yakult. Lunch: Cumi-cumi, Kentang (Daging, dengan Garam, Direbus), Tahu, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bakso Ayam. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adesaputri151094's Weight History
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