Weigh In record (no journal entry) for 09 April 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.02g | Prot: 33.92g | Carbs: 164.08g.
Breakfast: Pisang Goreng, Rempeyek, Tahu Bacem, Nasi Putih, Kopi Luwak White Koffie. Lunch: Rawon, Nasi Putih. Dinner: Richeese Siip, Tempe Bacem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Duku, Frisian Flag Susu Kental Manis, Ansell Brown Sugar, Kopi Luwak White Koffie. more...
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1448 kcal
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Exercise:
Washing Dishes - 45 minutes, Raking - 20 minutes, Shopping - 30 minutes, Hanging Laundry - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Shindk1004's Weight History
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