Weigh In record (no journal entry) for 09 April 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 59.67g | Prot: 75.54g | Carbs: 71.43g.
Breakfast: 雞胸肉, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 蝦仁. Lunch: 奇異果, 台式三杯雞, 娃娃菜. Dinner: 蘋果, 娃娃菜, 香辣雞絲嫩蛋卷. more...
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1902 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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