Weigh In record (no journal entry) for 09 April 2020
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 14.92g | Prot: 48.40g | Carbs: 75.07g.
Breakfast: Jagung Rebus. Lunch: Jamur Putih (Ditumis), Ikan Tuna, Nasi Putih (Butir-Pendek, Dimasak), Bunga Pepaya, Tahu. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 1.4 kg a Week
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arieska.'s Weight History
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