Weigh In record (no journal entry) for 08 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.81g | Prot: 60.71g | Carbs: 206.47g.
Breakfast: Buondì Buondì, Caffè Espresso, Latte Scremato, Fior Fiore Coop Cantucci alle Mandorle. Lunch: Arance, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Barilla Pasta, Carne di Coniglio. Dinner: Balocco la Colomba Cuore d'oro senza Canditi, Colussi Granturchese, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour and 22 minutes, Watching TV/Computer - 4 hours and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 20 minutes, Driving - 22 minutes, Reading - 20 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 1.1 kg a Week
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