Weigh In record (no journal entry) for 26 April 2013
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120.8 kg
Lost so far: 22.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 15.54g | Prot: 99.44g | Carbs: 265.48g.
Breakfast: Potatoes Russet Eastern, Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Spicy Brown Mustard, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Pretzel Sticks, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Dinner: Herb Roasted Turkey Breast, Chunky Steak & Potato Soup, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.3 kg a Week
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