Weigh In record (no journal entry) for 08 April 2020
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 69.62g | Prot: 53.88g | Carbs: 220.91g.
Breakfast: Sabor da Terra Semente de Chia, Couve Manteiga Crua, Turma da Mônica Maçã. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Nhoque de Batata. Dinner: Predilecta Milho Verde em Conserva, Arroz Integral (Longo, Cozido), Ovo Mexido. Snacks/Other: Casa de Bolos Bolo de Churros. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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