Weigh In record (no journal entry) for 08 April 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.63g | Prot: 55.41g | Carbs: 211.29g.
Breakfast: Курага, Творожная Запеканка. Lunch: Курага, Банан, Гречка Отварная, не Молоко Овсяное Шоколадное. Dinner: Финик, Куриные Грудки (Жареные), Макароны Отварные. more...
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Gaining 0.6 kg a Week
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