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0ter0
Journal
08 Apr 20
0ter0's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
78.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1315 kcal
Fat: 60.82g | Prot: 105.62g | Carbs: 86.65g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Champiñones, Papa Cocida, Salmón.
Dinner:
Tomates, Tortilla Francesa, Tortilla Francesa.
Snacks/Other:
Serrano Jamón Serrano, Naranjas, Café con Leche.
more...
2005 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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0ter0's Weight History
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