Amanda99M's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

78 kg Lost so far: 0.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

507 kcal

Fat: 27.19g | Prot: 11.60g | Carbs: 56.19g. Breakfast: Torta de Legumes, Café com Leite e Açúcar. Lunch: Repolho Verde Cozido. Dinner: Nestlé Kit Kat. more...

2170 kcal

Exercise: Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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Amanda99M's Journal, 08 Apr 20

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Amanda99M's Weight History