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Amanda99M
Journal
08 Apr 20
Amanda99M's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
78 kg
Lost so far:
0.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
507 kcal
Fat: 27.19g | Prot: 11.60g | Carbs: 56.19g.
Breakfast:
Torta de Legumes, Café com Leite e Açúcar.
Lunch:
Repolho Verde Cozido.
Dinner:
Nestlé Kit Kat.
more...
2170 kcal
Exercise:
Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 1.1 kg a Week
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Amanda99M's Weight History
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