Weigh In record (no journal entry) for 08 April 2020
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50.6 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.49g | Prot: 30.35g | Carbs: 89.53g.
Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Poilâne Pain Poilane, Avocat, Sauce de Soja (Tamari), Oeuf sur le Plat sans Matière Grasse. Dinner: Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes , Cornichon Concombre Doux, Tomates, Chou-Fleur. more...
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1481 kcal
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Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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maxigato's Weight History
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