Weigh In record (no journal entry) for 08 April 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.99g | Prot: 62.31g | Carbs: 42.20g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Telur Ceplok, Ikan Kembung Balado, Pepaya, Nanas. more...
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Losing 6.3 kg a Week
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