Weigh In record (no journal entry) for 08 April 2020
|
62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 35.34g | Prot: 57.28g | Carbs: 159.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Rancheiro Cappuccino Light. Lunch: Conquista Palmito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Dinner: Seara Apresuntado, Sadia Mussarela, Tapioca Tapioca. Snacks/Other: Danone Iogurte de Morango, Natural Life Granola Caseira , Vitao Chocolate Branco com Cereais, Melão Amarelo. more...
|
|
1925 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|