raymaulany07's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

795 kcal

Fat: 19.53g | Prot: 43.24g | Carbs: 116.08g. Breakfast: Sari Roti Roti Tawar Gandum (1), ANS Performance N-Whey, Fuji Apples. Lunch: Fried Tofu , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Fuji Apples. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...

2502 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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raymaulany07's Journal, 08 Apr 20

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