Weigh In record (no journal entry) for 08 April 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 76.75g | Prot: 52.81g | Carbs: 83.22g.
Breakfast: 이즈니 이즈니 가염버터, 누티바 코코넛플라워, 매일 바이오 플레인 요거트, 달걀. Lunch: 곰곰 플레인 두유. Dinner: 찐감자, 샘표 진간장, 업진살, 계란후라이, Jarrow Formulas MCT Oil, 아보카도, 밥. Snacks/Other: Let's Do Organic 언스위트 코코넛 플레이크. more...
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Losing 0.2 kg a Week
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