Weigh In record (no journal entry) for 08 April 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.02g | Prot: 53.78g | Carbs: 97.65g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Fromage, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf, Pain aux Céréales, McCain Frites Surgelées. Dinner: Noix, Les Croisés Camembert, Pomme, Crêpe Ordinaire. more...
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3844 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Reading - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 8 hours. more...
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Gaining 0.7 kg a Week
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