Weigh In record (no journal entry) for 08 April 2020
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61 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.43g | Prot: 61.58g | Carbs: 30.97g.
Breakfast: Kipnuggets, Gemengde Sla, Chocoreepje, Tonijn in Olie (uit Blik), Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Chocoreepje, Salami, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Chocoreepje, Olijfolie, Ikea Roomsaus, Kaas, Bospeen, Dirk Kipgehakt, Chocoreepje. more...
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Gaining 0.7 kg a Week
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