Weigh In record (no journal entry) for 08 April 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 61.03g | Prot: 58.64g | Carbs: 86.53g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Fermento em Pó (Dupla Ação), Queijo Coalho, Ovo, Quaker Farelo de Aveia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Queijo Coalho, Steinbach Pão Caseiro Integral. Snacks/Other: Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Garoto Bombom Torrone, Garoto Bombom Paçoca. more...
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1945 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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najarafit's Weight History
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