Weigh In record (no journal entry) for 07 April 2020
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.61g | Prot: 70.35g | Carbs: 115.61g.
Breakfast: Café. Lunch: Carne de Panela, Macarrão sem Carne com Molho de Tomate, Lasanha com Carne. Snacks/Other: Bauducco Wafer Nozes, Pif Paf Presunto, Tirolez Requeijão Cremoso Light, Vitarella Cream Cracker Integral, Casa do Pão de Queijo Café com Leite Grande. more...
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Losing 1.1 kg a Week
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Andre Amorim's Weight History
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