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Nordeew
Journal
08 Apr 20
Nordeew's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
98.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1334 kcal
Fat: 43.27g | Prot: 97.44g | Carbs: 136.71g.
Breakfast:
Banaanit.
Lunch:
Valio Maustamaton Raejuusto, Rainbow Tonnikalaa Mexicana, Mama Chicken Flavour Nuudeli.
Dinner:
Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Valio Maustamaton Raejuusto, Pirkka Kinkkusuikale, Myllyn Paras Tumma Makaroni.
more...
2627 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Nordeew's Weight History
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