Nordeew's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

98.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1334 kcal

Fat: 43.27g | Prot: 97.44g | Carbs: 136.71g. Breakfast: Banaanit. Lunch: Valio Maustamaton Raejuusto, Rainbow Tonnikalaa Mexicana, Mama Chicken Flavour Nuudeli. Dinner: Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli, Valio Maustamaton Raejuusto, Pirkka Kinkkusuikale, Myllyn Paras Tumma Makaroni. more...

2627 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nordeew's Journal, 08 Apr 20

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Nordeew's Weight History