IbrSaida's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

67.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1330 kcal

Fat: 46.59g | Prot: 108.51g | Carbs: 112.01g. Breakfast: Zero Низкокалорийный Сироп Черника, Творог 5%. Lunch: Голубец, Джемы и Варенья. Dinner: Молоково Молоко 2,5%, Optimum Nutrition Протеиновый Коктейль , Голубец. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue. more...

1566 kcal

Exercise: Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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IbrSaida's Weight History

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IbrSaida's Journal, 08 Apr 20

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IbrSaida's Weight History