|
體脂35.1
骨骼肌24.8
|
65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 60.83g | Prot: 60.26g | Carbs: 65.91g.
Lunch: Buttella Sonnenblumen Öl, Aldi Bio Eier, Real Quality Balsamico, Edeka Speisekartoffeln, Salatkönig Salat, Gut & Günstig Bauchspeck. Dinner: 雞腿肉（生）, REWE Bio Bierschinken, 蘿蔔, Gut & Günstig Toastkäse, 低醣英式鬆餅麵包, 雞湯底. Snacks/Other: 檸檬蛋糕, 蘋果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|