Weigh In record (no journal entry) for 08 April 2020
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68.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 20.92g | Prot: 37.14g | Carbs: 119.41g.
Breakfast: White Bread , C&H Cane Sugar Cube, Coffee. Lunch: Spaghetti with Meat Sauce (Entree) , Fresh'n Easy Garden Salad. Dinner: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Deerfield Farms Sunflower Seeds, Apples , Mushrooms . more...
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Losing 0.3 kg a Week
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saharmoeinfar's Weight History
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