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Day 17
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107.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 144.01g | Prot: 213.40g | Carbs: 68.05g.
Breakfast: Espresso. Lunch: Choco'la Milch Chocs, Edeka Eiweißbrot, Purland Schweinegulasch, Rote Paprika, Aldi Passierte Tomaten, Transgourmet Mozzarella Scheiben - Pasta Filata. Dinner: Kinder Schoko-Bons, Milsani Laktosefreie Fettarme H-Milch, Transgourmet Mozzarella Scheiben - Pasta Filata, Edeka Eiweißbrot, Deluxe Südamerikanisches Roastbeef, Alnatura Chia Samen Bio, Alesto Nuss & Kerne Mix. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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