kolupaevadaria's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

65.7 kg Lost so far: 17.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

640 kcal

Fat: 33.54g | Prot: 11.22g | Carbs: 71.84g. Breakfast: Dr. Oetker Ванильный Сахар, Простоквашино Сливки 10%. Lunch: Анаком Вермишель Быстрого Приготовления. Dinner: Бкк Батон Подмосковный Нарезанный, Коммунарка Шоколад Горький Десертный с Начинкой "Беловежская Пуща" Элит. more...

1768 kcal

Exercise: Sitting - 4 hours and 30 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kolupaevadaria's Journal, 08 Apr 20

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