Weigh In record (no journal entry) for 08 April 2020
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.16g | Prot: 63.87g | Carbs: 140.87g.
Breakfast: Aldi Mortadella, Milfina Butter, REWE Vollkornbrot Geschnitten. Lunch: Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli Schoko. Dinner: Bambussprossen, Brokkoli, Grünes Thai Curry, Sprossen, REWE Maiskölbchen, Reisnudeln, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Zucchini, Bamboo Garden Kokosmilch. Snacks/Other: Mandeln, Deluxe Kandierter Ingwer, Lindt Excellence Mild 85% Edelbitter. more...
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2193 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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