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After my cheat day I guess I should be surprised that there is a bit of a gain. I will be getting on the exercise and eating better today.
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98.3 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.80g | Prot: 66.82g | Carbs: 113.98g.
Breakfast: Grapefruit (Pink and Red). Lunch: Capers, Doc Green's Sauteed Veggies, White Rice (Long-Grain, Cooked), Red Lobster Parmesan-Crusted Tilapia (Half). Dinner: Tomatoes, Bell Peppers, Baby Spinach, White Rice, Johnsonville Original Bratwurst. Snacks/Other: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst. more...
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3127 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Wii Walk it Out - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nurselnels's Weight History
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