Weigh In record (no journal entry) for 08 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.36g | Prot: 78.82g | Carbs: 180.01g.
Breakfast: Суп Овощной. Lunch: Лента Багет Французский, Майонез, Творог 5%, Суп Овощной, Журавли Хлеб "Чёрный" по-Бородински. Dinner: Сушеная Клюква, Изюм, Мёд, Творог 5%. Snacks/Other: Край Каравай Хлеб Тостовый, Яйцо. more...
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1537 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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