Weigh In record (no journal entry) for 08 April 2020
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.42g | Prot: 69.07g | Carbs: 257.90g.
Breakfast: Delhaize Preskop in Tomatensaus, Aldi Kippenwit, Koffie met Melk en Suiker, Leidingwater, Aldi Kaas, Havermout Brood. Lunch: Delhaize Preskop in Tomatensaus, Havermout Brood, Kaas, Koffie met Melk en Suiker, Leidingwater, Aldi Kippenwit. Dinner: Varkens- en Rundvleesworst, Vinaigrette, Lutosa Röstis, Aardappelpuree, Tomaten. Snacks/Other: Milsani Magere Yoghurt met Vruchten, Chips (Gezouten), Whisky, Coca-Cola Coca-Cola Zero (Blikje), Eat Natural Fruit & Nut Bar Almond & Apricot, Jonagold. more...
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Losing 0.4 kg a Week
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wipschutter's Weight History
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