Gloiffe's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

97.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

864 kcal

Fat: 12.97g | Prot: 21.65g | Carbs: 113.53g. Breakfast: Cappuccino, Bio Vollkorn-Haferflocken. Dinner: Sauerkraut, Schupfnudeln. Snacks/Other: Riesling. more...

3446 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Gloiffe's Journal, 08 Apr 20

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Gloiffe's Weight History