Weigh In record (no journal entry) for 08 April 2020
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88.6 kg
Lost so far: 5.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 91.79g | Prot: 102.86g | Carbs: 216.39g.
Breakfast: Corny Big Coconut, Skåne Mejerier Mellanmjölk, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat (Stewing), Coop Asian Snabb Nudlar(Tom Yum). Lunch: Skåne Mejerier Gräddfil, Chinese Cabbage, Tomatoes, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat (Stewing), Arla Mellanmjölk 1,5%, Bellarom Cappuccino. Dinner: Chicken Meat (Stewing) , Coop Asian Snabb Nudlar(Tom Yum), Findus Fiskpinnar, Mashed Potatoes (Whole Milk and Butter Added), Garant Panerad Torskfilé. Snacks/Other: Ferrero Raffaello, Oranges , Gelatelli Coconut Milk Ice Dessert (Chocolate Flavour). more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 21 minutes. more...
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steady weight
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AryaStark_'s Weight History
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