Weigh In record (no journal entry) for 08 April 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 75.14g | Prot: 89.01g | Carbs: 178.95g.
Breakfast: Овсяноблин, Авокадо, Philadelphia Free To Feel Good Heidelbeere, Philadelphia Balance, Ja! Lachs. Lunch: Qizini Döner Kebab. Dinner: Тунец, Огурец (с Кожурой), Сладкий Красный Перец, Зеленый Листовой Салат. Snacks/Other: Daim Eis, Alpro Soya Mandelmilch, Kerrygold Extra Ungesalzen, Deutschesee Lachs-Filets, Lidl Dinkelbrot, Запеканка с апельсин цедрой, Джем с сухофруктов. more...
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Losing 3.9 kg a Week
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ernsttetiana's Weight History
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