Weigh In record (no journal entry) for 08 April 2020
|
92 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 58.56g | Prot: 97.09g | Carbs: 250.24g.
Breakfast: Frischkäse, Gut & Günstig Geflügel Mortadella (17g), Dolce Gusto Caffe Crema Grande, Vollkornbrot, Milch 1,5%. Lunch: Gut & Günstig Geflügel Mortadella (17g), Frischkäse, Sonnenblumenbrot. Dinner: Möhren, Brokkoli, Ei, Pflanzenöl, Edeka Bio Räuchertofu, Oryza Natur Reis, Grüne Paprika, Rote Paprika, Grüne Erbsen (Gefroren), Mais. Snacks/Other: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Ehrmann High Protein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|