msLusia's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

77.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

964 kcal

Fat: 36.89g | Prot: 42.53g | Carbs: 125.61g. Breakfast: Tempeh (Cooked) , Banana Bread, Coffee with Cream. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Vegetables. Dinner: Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) . Snacks/Other: Coffee with Sugar, Banana Bread. more...

2051 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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msLusia's Journal, 08 Apr 20

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msLusia's Weight History