Sarge4's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

88.9 kg Lost so far: 5.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

677 kcal

Fat: 16.60g | Prot: 38.08g | Carbs: 93.74g. Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Maximized Living Perfect Protein, Oatmeal, Libby's 100% Pure Pumpkin, Cinnamon. Snacks/Other: Water. more...

2978 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 16 hours and 38 minutes, Desk Work - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...

Losing 4.4 kg a Week

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Sarge4's Journal, 26 Apr 13

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Sarge4's Weight History