Weigh In record (no journal entry) for 08 April 2020
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59 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.68g | Prot: 31.49g | Carbs: 52.28g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Telur Rebus, Air Kelapa. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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