Weigh In record (no journal entry) for 08 April 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 76.56g | Prot: 100.31g | Carbs: 495.56g.
Breakfast: Cassava , King's Fisher Sarden Goreng Dalam Sambal Balado, Banana, Nestle Nestum (Susu+Pisang). Lunch: White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tempe Kukus (Teflon), Tahu Kukus (Teflon), Boiled Egg. Snacks/Other: Grapefruit in Light Syrup (Canned or Frozen), Yakult Yakult, Jelly (All Flavors), Chatime Pearl Milk Tea, Yoyic Minuman Susu Fermentasi, Sweet or Dark Chocolate, Yakult Yogurt, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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