Weigh In record (no journal entry) for 08 April 2020
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.07g | Prot: 71.50g | Carbs: 107.10g.
Breakfast: Yakult Yakult, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Kupas, Oatbits Biskuit Oat. Lunch: Tahu Kukus, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Jagung Manis Kuning. Dinner: Ikan Tongkol Goreng. more...
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steady weight
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